You can watch Laura prepare this yummy, protein-packed Black Bean Casserole, along with five more quick, plant-based dishes in our “5-Ingredient Vegan Recipes” show on YouTube! Watch HERE.

1

ABOUT THE RECIPE:

Five ingredients. One mixing bowl. One casserole dish. One oven. Delicious dinner. Enough said!

Makes 4 To 6 servings

2

INGREDIENTS:

2 cans (15 ounces each) black beans, drained and rinsed
1 cup vegan marinara sauce, plus more as needed
1 medium sweet onion, chopped

1⁄2 teaspoon garlic powder

2 heaping tablespoons maple syrup or date syrup

3

INSTRUCTIONS:

Preheat the oven to 375 degrees F. Put all of the ingredients in a large bowl and stir gently to combine.

Pour the mixture into a medium-sized casserole dish. Cover and bake for 50 minutes to 1 hour. Check the casserole after 30 to 40 minutes, and if the black bean mixture is becoming dry, add more marinara sauce, to taste.

If desired, serve in deep bowls spooned over brown rice, quinoa, or a baked potato.

Ingredients

Directions

1

ABOUT THE RECIPE:

Five ingredients. One mixing bowl. One casserole dish. One oven. Delicious dinner. Enough said!

Makes 4 To 6 servings

2

INGREDIENTS:

2 cans (15 ounces each) black beans, drained and rinsed
1 cup vegan marinara sauce, plus more as needed
1 medium sweet onion, chopped

1⁄2 teaspoon garlic powder

2 heaping tablespoons maple syrup or date syrup

3

INSTRUCTIONS:

Preheat the oven to 375 degrees F. Put all of the ingredients in a large bowl and stir gently to combine.

Pour the mixture into a medium-sized casserole dish. Cover and bake for 50 minutes to 1 hour. Check the casserole after 30 to 40 minutes, and if the black bean mixture is becoming dry, add more marinara sauce, to taste.

If desired, serve in deep bowls spooned over brown rice, quinoa, or a baked potato.

Five-Ingredient Black Bean Casserole
You can watch Laura prepare this quick and easy, “Five-Ingredient Black Bean Casserole” on YouTube! Watch HERE.
Recipe from Chef Laura Theodore’s cookbook: Jazzy Vegetarian Classics: Vegan twists on American Family Favorites. Learn more about this wonderful book and buy a signed copy HERE.
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