When fresh berries are in season, these splendid parfaits make a welcome dessert or festive breakfast treat! You can use any berries you like in this versatile recipe – but you can change it up and use sliced peaches, mangos, or any fruit you like!

Serve these refreshing, colorful parfaits in large dessert dishes, ice cream bowls, or offer petite versions in martini glasses for a dramatic flair.
These Rockin’ Berry Parfaits make an excellent choice to serve for a festive, fruit-based dessert to round out my enticing Roasted Cauliflower Cutlets supper. Grape Tomato, Avocado and Fresh Herb Salad makes a hearty, protein rich first course, while Zingy Roasted Asparagus provides a great side dish!

1

ABOUT THE RECIPE:

These bountiful Rockin’ Berry Parfaits are the perfect way to serve farm fresh strawberries, raspberries, and blueberries when they are in season. A delectable cashew “cream” is layered between layers of luscious berries, garnished with a cookie on top. It makes an excellent choice for a festive (but easy), fruit-based dessert. Delightful!

Makes 6 servings

2

INGREDIENTS:

CASHEW-COCONUT “CREAM” LAYER
1½ cups raw cashews, soaked (see note)
¼ cup unsweetened shredded dried coconut, soaked (see note)
1 teaspoon vanilla extract
¾ cup water, plus more as needed
2 tablespoons maple syrup

BERRY LAYER
2 to 3 cups fresh raspberries and/or strawberries (de-stemmed and sliced), plus extra berries for garnish
2 to 3 cups fresh blueberries, plus more for garnish

ADDITIONAL INGREDIENTS
3 vegan cookies, cut in half, for garnish
4 mint sprigs, for garnish

3

INSTRUCTIONS:

Put all of the Cashew-Coconut “Cream” ingredients in a blender and process until smooth and creamy. Add more water if needed to reach a whipped cream consistency. Refrigerate 2 to 4 hours, or until thoroughly chilled.

4

To assemble the parfaits, put a heaping tablespoon or more of the “cream” in each of six parfait, wine or martini glasses. Top the “cream” with one-sixth of the raspberries or strawberries. Then top the berries with another heaping tablespoon of “cream.” Next, add one-sixth of the blueberries to each glass. Spoon the remaining Cashew-Coconut “Cream” over the top of the parfaits, dividing it evenly among the six glasses. Garnish each parfait with a few raspberries or strawberry slices, one blueberry, a cookie half and a mint sprig. Serve immediately.

5

Chef’s Note: To soak the cashews, put them in a small bowl and pour in enough water to cover. Refrigerate 1 to 2 hours. Put the soaked cashews in a fine-screened sieve. Drain and rinse well under cool running water.

Chef’s Note: To soak the coconut, put it in a small bowl and pour in enough water to cover. Refrigerate 1 to 2 hours. Drain very well before use.

Ingredients

Directions

1

ABOUT THE RECIPE:

These bountiful Rockin’ Berry Parfaits are the perfect way to serve farm fresh strawberries, raspberries, and blueberries when they are in season. A delectable cashew “cream” is layered between layers of luscious berries, garnished with a cookie on top. It makes an excellent choice for a festive (but easy), fruit-based dessert. Delightful!

Makes 6 servings

2

INGREDIENTS:

CASHEW-COCONUT “CREAM” LAYER
1½ cups raw cashews, soaked (see note)
¼ cup unsweetened shredded dried coconut, soaked (see note)
1 teaspoon vanilla extract
¾ cup water, plus more as needed
2 tablespoons maple syrup

BERRY LAYER
2 to 3 cups fresh raspberries and/or strawberries (de-stemmed and sliced), plus extra berries for garnish
2 to 3 cups fresh blueberries, plus more for garnish

ADDITIONAL INGREDIENTS
3 vegan cookies, cut in half, for garnish
4 mint sprigs, for garnish

3

INSTRUCTIONS:

Put all of the Cashew-Coconut “Cream” ingredients in a blender and process until smooth and creamy. Add more water if needed to reach a whipped cream consistency. Refrigerate 2 to 4 hours, or until thoroughly chilled.

4

To assemble the parfaits, put a heaping tablespoon or more of the “cream” in each of six parfait, wine or martini glasses. Top the “cream” with one-sixth of the raspberries or strawberries. Then top the berries with another heaping tablespoon of “cream.” Next, add one-sixth of the blueberries to each glass. Spoon the remaining Cashew-Coconut “Cream” over the top of the parfaits, dividing it evenly among the six glasses. Garnish each parfait with a few raspberries or strawberry slices, one blueberry, a cookie half and a mint sprig. Serve immediately.

5

Chef’s Note: To soak the cashews, put them in a small bowl and pour in enough water to cover. Refrigerate 1 to 2 hours. Put the soaked cashews in a fine-screened sieve. Drain and rinse well under cool running water.

Chef’s Note: To soak the coconut, put it in a small bowl and pour in enough water to cover. Refrigerate 1 to 2 hours. Drain very well before use.

Rockin’ Berry Parfaits
Recipe adapted from Chef Laura Theodore’s cookbook: Vegan-Ease: An Easy Guide to Enjoying a Plant-Based DietLearn more about this wonderful book or purchase a signed copy HERE.
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