LAURA THEODORE’S VEGAN-EASE: An Easy Guide to Enjoying a Plant-Based Diet, signed by Laura!
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This book contains comprehensive nutritional information for each recipe, compiled by registered dietitian, Mitali Shah-Bixby, MS, RD, CSSD, LDN
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SOFTCOVER EDITION, 272 pages
LAURA THEODORE’S VEGAN-EASE makes cooking healthy, family-style meals easy! In this comprehensive cookbook, Chef Laura, the award-winning host of national public television’s hit vegan cooking show, Jazzy Vegetarian, brings us full menu plans, shopping lists, and over 130 delicious, quick-and-easy vegan recipes, each complete with nutritional analysis. Enhanced by over 200 full-color photographs, each recipe is ranked with an Ease-Factor to make it easy to choose dishes that fit into any menu plan. Laura Theodore’s Vegan-Easeincludes all you need to know to cook cost-saving, healthy, and tasty plant-based meals at home for you and your family. Many recipes in this book have online companion videos. You can find the videos, online here. Plus, each recipe in this cookbook contains comprehensive nutritional information, compiled by registered dietitian, Mitali Shah-Bixby, MS, RD, CSSD, LDN. READ MORE about LAURA THEODORE’S VEGAN-EASE below.
Laura Theodore’s Vegan-Ease is a fantastic resource for anyone who wants to eat delicious food and get healthy without putting too much time or money into it and let s be honest, is there anyone out there who doesn’t want this? If you think that nutrition, taste-factor, and ease can’t all come in one package when it comes to food, this book will cause you to think again. Laura Theodore has put together a collection of helpful tips and tasty recipes that make plant-based eating easier than ever. Don’t miss out on an opportunity to read and use this great book! — Neal Barnard, MD, FACC, President, Physicians Committee for Responsible Medicine
ABOUT THE BOOK:
Laura Theodore’s Vegan-Ease features scrumptious, vegan recipes that can be prepared using pantry ingredients combined with produce found at any supermarket, like Hungry Guy Burgers with Baked Steak Fries, Not-So-Crabby Cakes, Mac n Peas with Creamy Butternut Squash Sauce, Peanut Butter-Chocolate Mousse and Lemon Buttermilk Cake.
Laura created this ultimate cookbook and guide to show how anyone can easily and economically create and cook at home, serving delectable, vegan, plant-based meals to be enjoyed by any foodie, whether omnivore, vegetarian, or vegan, offering every home cook an easy, fresh approach to compassionate, mindful, and healthy eating.
Basic shopping lists to help cut costs and time at the grocery store
Helpful cooking and lifestyle tips throughout the book
Ease-Factor ranking for each recipe helps you plan your meals to fit your schedule
Colorful, well laid-out presentation and comprehensive index
Many recipes with five ingredients or less
Full chapter devoted to stress-free holiday recipes
Twelve full menu plans for any occasion, featuring recipes from the book
Recipes range from lighter fare to hearty and satisfying
Two chapters devoted to healthy, easy-to-prepare desserts and sweet treats
Foreword by Mainstreet Vegan author, Victoria Moran
PRAISE for LAURA THEODORE’S VEGAN-EASE:
With Laura Theodore’s Vegan-Ease, you will find smart, simple, and readily accessible recipes that are at the same time wonderfully delicious. While having fun preparing and eating any of the many great-tasting dishes, you will also be serving the most sustainable, resource-efficient foods that are unquestionably the best choices for your own health and that of our planet. What I like most about this cookbook is that Laura has so thoughtfully packaged and presented us with one more compelling reason to eat only plant-based foods she s made it…Easy! — Dr. Richard A. Oppenlander, researcher, consultant, and award-winning author of Food Choice and Sustainability and Comfortably Unaware
What a gorgeous book this is, with recipes that even I can do! As a performer, I am always looking to improve my diet to stay strong and healthy, and Laura gives me all the tools I need to make that happen. From helping me set up my kitchen to showing me how to make delicious, great-looking food, Vegan-Ease is preparing me for my next gig. Laura, you are a Rockstar! — Karen Mason, Broadway star (Sunset Boulevard, Mamma Mia!) and cabaret artist
Laura Theodore’s Vegan-Ease is a fantastic resource for anyone who wants to eat delicious food and get healthy without putting too much time or money into it and let s be honest, is there anyone out there who doesn’t want this? If you think that nutrition, taste-factor, and ease can’t all come in one package when it comes to food, this book will cause you to think again. Laura Theodore has put together a collection of helpful tips and tasty recipes that make plant-based eating easier than ever. Don’t miss out on an opportunity to read and use this great book! — Neal Barnard, MD, FACC, President, Physicians Committee for Responsible Medicine Laura Theodore’s Vegan-Ease Is The Must Have Cookbook! — Jodi Truglio, Global Looking Glass.com
“WOW…My mouth waters every time I flip through these pages! Ranging from traditional to creative, incorporating spices from all cuisines, using ingredients we have all heard of, with clear instructions and gorgeous pictures, Laura’s book is a must have for anyone who wants to create cruelty-free meals that please all of the senses. For those who thought vegans only ate salads, Laura’s book will open the minds and the refrigerators of kitchens everywhere.”— Lisette Oropesa, Metropolitan Opera Star, Marathoner, and Vegan
Why we love vegan-ease: If you’ve been toying with the idea of going vegan but aren’t sure you’re ready to give up your favorite comfort foods and sweets, Laura Theodore’s Vegan-Ease is a great book to have on hand. — Dana Raidt, Oh My Veggies.com
With this book designed to create vibrant, simple, affordable meals in a snap, cooking vegan couldn’t be Ease-ier. — Melody Jaros, American Vegan Magazine
Laura Theodore’s Vegan-Ease is a beautifully-designed, gift-worthy hardback cookbook that really takes the vegan cheesecake. —Alisa Fleming, Go Dairy Free.com
Laura Theodore’s Vegan-Ease is chock-full of simple, easy-to-prepare, wholesome, and tasty vegan food …a must for any vegan cook’s shelf because it guarantees healthful, flavorful, whole food meals that can be made quickly and easily! — Annie Oliverio, Unrefined Vegan.com
This book is for both novice cooks and long-time vegans alike. Even though I’m a pro in the kitchen, there are many times when I just want a quick dinner – or I might have plans that don’t allow me to spend a lot of time cooking. Laura Theodore’s Vegan-Ease is perfect for such occasions. The recipes come together quicker than a pizza delivery – and they’re more economical too! — Dianne Wenz, author, The Truly Healthy Vegan Cookbook and creator, Dianne’s Vegan Kitchen.com
I am blown away by Laura’s multi-talents and I think it’s amazing that she’s found a creative way to mesh all of her many passions together. — Kaylee Cowgirls and Collard Greens
“I wish Vegan Ease had existed when I first went vegan. It not only makes adopting a plant-based diet a no-brainer, but Laura’s mix of personal anecdotes along with tried and true tips for the veg-curious brings a sense of fun to the journey in a way only the Jazzy Vegetarian herself can do. Much like Laura’s popular cooking show, her book is laid out in such a way that makes it easy to digest — and tempting enough to dig right in.”— Jasmin Singer, Executive Director, Our Hen House
“As a seasoned vegan myself, I still learned new things from this book, and yet I won’t hesitate getting a copy for the vegan-curious friends and family in my life — the ones who know they want to jump into the scrumptious world of plant-based eating, but aren’t sure where to start. With Vegan Ease, they will be gently guided through the process of embracing a new way of eating by a true leader in the field of cooking.” — Mariann Sullivan, Program Director, Our Hen House
“There’s a myth that it’s difficult and expensive to be vegan, but with Laura Theodore’sVegan-Ease, Laura Theodore proves that anyone, anywhere can cook mouth-watering vegan dishes using easy-to-find, inexpensive ingredients. This book is a must-have for anyone who wants to save time and money while cooking healthy meals that the whole family will love.”— Dianne Wenz, author, The Truly Healthy Vegan Cookbook and creator, Dianne’s Vegan Kitchen.com
“Laura Theodore’s VEGAN-EASE is the perfect addition to my kitchen. With her innovative “Ease-Factor” ratings, I can prep a super yummy, EASY recipe in less than 15 minutes with a max of 7 ingredients! Laura simplifies the cooking process with sections on kitchen tools, pantry must-haves, company dinner menus, and even healthy clean-up tips. She makes it simple for novice and experienced chefs alike to prepare delicious, nutritious, and healthy vegan meals every day!”— Rebecca Gilbert, founder of the Yummy Plants vegan community and author of It’s Easy to Start Eating Vegan
“When something comes along that seamlessly meets a widespread need – luggage with wheels did that; so did noise-canceling headphones – I always think, “This should have been around forever.” I feel the same way about Laura Theodore’s enchanting new cookbook, Vegan-Ease. Giving each recipe an “Ease-Factor”? How brilliant is that?! Use these recipes and notice your palate favoring foods that are honest and beautiful. Watch your health improve and your outlook become more positive. And pay particular attention to the way your heart opens up when you’re no longer eating animals. It’s a sweet, subtle shift that will make you feel really good – about yourself and about your dinner.” —Victoria Moran, Author, The Good Karma Diet, Main Street Vegan, Creating a Charmed Life
