Description

Laura Theodore’s Vegan-Ease is a fantastic resource for anyone who wants to eat delicious food and get healthy without putting too much time or money into it and let s be honest, is there anyone out there who doesn’t want this? If you think that nutrition, taste-factor, and ease can’t all come in one package when it comes to food, this book will cause you to think again. Laura Theodore has put together a collection of helpful tips and tasty recipes that make plant-based eating easier than ever. Don’t miss out on an opportunity to read and use this great book! — Neal Barnard, MD, FACC, President, Physicians Committee for Responsible Medicine

ABOUT THE BOOK:

Laura Theodore’s Vegan-Ease features scrumptious, vegan recipes that can be prepared using pantry ingredients combined with produce found at any supermarket, like Hungry Guy Burgers with Baked Steak Fries, Not-So-Crabby Cakes, Mac n Peas with Creamy Butternut Squash Sauce, Peanut Butter-Chocolate Mousse and Lemon Buttermilk Cake.

Laura created this ultimate cookbook and guide to show how anyone can easily and economically create and cook at home, serving delectable, vegan, plant-based meals to be enjoyed by any foodie, whether omnivore, vegetarian, or vegan, offering every home cook an easy, fresh approach to compassionate, mindful, and healthy eating.

HIGHLIGHTS OF LAURA THEODORE’S VEGAN-EASE:

• Over 200 large, full-color photographs of recipes

• Comprehensive nutritional information for each recipe, compiled by registered dietitian, Mitali Shah-Bixby, MS, RD, CSSD, LDN

• Expert nutritional guidance from Julieanna Hever, MS, RD, CP

• Basic shopping lists to help cut costs and time at the grocery store

• Helpful cooking and lifestyle tips throughout the book

• Ease-Factor ranking for each recipe helps you plan your meals to fit your schedule

• Colorful, well laid-out presentation and comprehensive index

• Many recipes with five ingredients or less

• Full chapter devoted to stress-free holiday recipes

• Twelve full menu plans for any occasion, featuring recipes from the book

• Recipes range from lighter fare to hearty and satisfying

• Two chapters devoted to healthy, easy-to-prepare desserts and sweet treats

• Foreword by Mainstreet Vegan author, Victoria Moran

PRAISE for LAURA THEODORE’S VEGAN-EASE:

With Laura Theodore’s Vegan-Ease, you will find smart, simple, and readily accessible recipes that are at the same time wonderfully delicious. While having fun preparing and eating any of the many great-tasting dishes, you will also be serving the most sustainable, resource-efficient foods that are unquestionably the best choices for your own health and that of our planet. What I like most about this cookbook is that Laura has so thoughtfully packaged and presented us with one more compelling reason to eat only plant-based foods she s made it…Easy! — Dr. Richard A. Oppenlander, researcher, consultant, and award-winning author of Food Choice and Sustainability and Comfortably Unaware

What a gorgeous book this is, with recipes that even I can do! As a performer, I am always looking to improve my diet to stay strong and healthy, and Laura gives me all the tools I need to make that happen. From helping me set up my kitchen to showing me how to make delicious, great-looking food, Vegan-Ease is preparing me for my next gig. Laura, you are a Rockstar! — Karen Mason, Broadway star (Sunset Boulevard, Mamma Mia!) and cabaret artist

Laura Theodore’s Vegan-Ease is a fantastic resource for anyone who wants to eat delicious food and get healthy without putting too much time or money into it and let s be honest, is there anyone out there who doesn’t want this? If you think that nutrition, taste-factor, and ease can’t all come in one package when it comes to food, this book will cause you to think again. Laura Theodore has put together a collection of helpful tips and tasty recipes that make plant-based eating easier than ever. Don’t miss out on an opportunity to read and use this great book! — Neal Barnard, MD, FACC, President, Physicians Committee for Responsible Medicine

Laura Theodore’s Vegan-Ease Is The Must Have Cookbook! — Jodi Truglio, Global Looking Glass.com

“WOW…My mouth waters every time I flip through these pages! Ranging from traditional to creative, incorporating spices from all cuisines, using ingredients we have all heard of, with clear instructions and gorgeous pictures, Laura’s book is a must have for anyone who wants to create cruelty-free meals that please all of the senses. For those who thought vegans only ate salads, Laura’s book will open the minds and the refrigerators of kitchens everywhere.”— Lisette Oropesa, Metropolitan Opera Star, Marathoner, and Vegan  

Why we love vegan-ease: If you’ve been toying with the idea of going vegan but aren’t sure you’re ready to give up your favorite comfort foods and sweets, Laura Theodore’s Vegan-Ease is a great book to have on hand. — Dana Raidt, Oh My Veggies.com

With this book designed to create vibrant, simple, affordable meals in a snap, cooking vegan couldn’t be Ease-ier. — Melody Jaros, American Vegan Magazine

Laura Theodore’s Vegan-Ease is a beautifully-designed, gift-worthy hardback cookbook that really takes the vegan cheesecake. —Alisa Fleming, Go Dairy Free.com

Laura Theodore’s Vegan-Ease is chock-full of simple, easy-to-prepare, wholesome, and tasty vegan food …a must for any vegan cook’s shelf because it guarantees healthful, flavorful, whole food meals that can be made quickly and easily! — Annie Oliverio, Unrefined Vegan.com

This book is for both novice cooks and long-time vegans alike. Even though I’m a pro in the kitchen, there are many times when I just want a quick dinner – or I might have plans that don’t allow me to spend a lot of time cooking. Laura Theodore’s Vegan-Ease is perfect for such occasions. The recipes come together quicker than a pizza delivery – and they’re more economical too! —  Dianne Wenz, author, The Truly Healthy Vegan Cookbook  and creator, Dianne’s Vegan Kitchen.com

I am blown away by Laura’s multi-talents and I think it’s amazing that she’s found a creative way to mesh all of her many passions together. — Kaylee Cowgirls and Collard Greens

“I wish Vegan Ease had existed when I first went vegan. It not only makes adopting a plant-based diet a no-brainer, but Laura’s mix of personal anecdotes along with tried and true tips for the veg-curious brings a sense of fun to the journey in a way only the Jazzy Vegetarian herself can do. Much like Laura’s popular cooking show, her book is laid out in such a way that makes it easy to digest — and tempting enough to dig right in.”— Jasmin Singer, Executive Director, Our Hen House

“As a seasoned vegan myself, I still learned new things from this book, and yet I won’t hesitate getting a copy for the vegan-curious friends and family in my life — the ones who know they want to jump into the scrumptious world of plant-based eating, but aren’t sure where to start. With Vegan Ease, they will be gently guided through the process of embracing a new way of eating by a true leader in the field of cooking.” — Mariann Sullivan, Program Director, Our Hen House

“There’s a myth that it’s difficult and expensive to be vegan, but with Laura Theodore’s Vegan-Ease, Laura Theodore proves that anyone, anywhere can cook mouth-watering vegan dishes using easy-to-find, inexpensive ingredients. This book is a must-have for anyone who wants to save time and money while cooking healthy meals that the whole family will love.”— Dianne Wenz, author, The Truly Healthy Vegan Cookbook  and creator, Dianne’s Vegan Kitchen.com

“Laura Theodore’s VEGAN-EASE is the perfect addition to my kitchen. With her innovative “Ease-Factor” ratings, I can prep a super yummy, EASY recipe in less than 15 minutes with a max of 7 ingredients!  Laura simplifies the cooking process with sections on kitchen tools, pantry must-haves, company dinner menus, and even healthy clean-up tips. She makes it simple for novice and experienced chefs alike to prepare delicious, nutritious, and healthy vegan meals every day!”— Rebecca Gilbert, founder of the Yummy Plants vegan community and author of It’s Easy to Start Eating Vegan

“When something comes along that seamlessly meets a widespread need – luggage with wheels did that; so did noise-canceling headphones – I always think, “This should have been around forever.” I feel the same way about Laura Theodore’s enchanting new cookbook, Vegan-Ease. Giving each recipe an “Ease-Factor”? How brilliant is that?! Use these recipes and notice your palate favoring foods that are honest and beautiful. Watch your health improve and your outlook become more positive. And pay particular attention to the way your heart opens up when you’re no longer eating animals. It’s a sweet, subtle shift that will make you feel really good – about yourself and about your dinner.” —Victoria Moran, Author, The Good Karma Diet, Main Street Vegan, Creating a Charmed Life

Laura Theodore’s VEGAN-EASE in the news!

American Vegan Magazine: Review and feature

Jersey Bites: Feature article, by Melissa Beveridge

Mainstreet Vegan Podcast: Interview, with Victoria Moran

The Oregonian: Feature, by Grant Butler

Jazzin’ Magazine: Cover

Mother Earth Living: Article by Jessica Kellner

Taste Hall of Fame: Inductee

Boating Times: Featured article and recipes

Jim Brickman, Your Weekend: Guest spot

Vegan.com: Best Vegan Cookbooks

Vegan Lifestyle Magazine: Feature, (page 77 to 81)

Meatfree Mondays: Recipe featured, Paul, Mary and Stella McCartney Website

Veg Kitchen: Review by Nava Atlas

Veg Kitchen: Recipe featured

Oh My Veggies: Review and recipe

What’s Cooking with Luca Paris: Interview

Black Tie and Flip Flops: Feature

Yummy Plants: Recipes and feature

Dianne’s Vegan Kitchen: Recipes and feature, September 2015

Chic Vegan: Recipe and feature

Glue and Glitter: Review and recipe

Not So Perfect Housewife: Review and recipe

Heather Nicholds: Video review and recipe

Vegan Mos: Review and recipe

The Veggie Queen: Recipes and review

Fran Costigan: Review and recipe

Zsu’s Vegan Pantry: Recipes and review,

Global Looking Glass: Review and recipe

It’s got Vegan In It: Review and recipe

Fettle Vegan: Review and recipe

Go Dairy Free: Review and recipe

Good Good Things: Review and recipe

An Unrefined Vegan: Review and recipe

Natural Awakenings NYC: Back cover feature

Kelli’s Vegan Kitchen: Review, guest blog and recipe

Plant Based Junkies: Review and recipe

Health Seekers Kitchen: Review and recipes

Wendy Polisi: Review and recipe

The Food Duo: Review and recipe,

Julie’s Kitchenette: Review and recipe

Homemade Levity: Review and recipe

Frugally Green Mom: Review and recipe

Cowgirls and Collard Greens: Guest post and review

Vegan Feast Kitchen: Review and recipe

Vegan Crunk: Review and recipe

Global Vegan Kitchen: Review and recipe