This classic combo (made vegan!) makes a satisfying meal for the entire family! Featuring a moist and hearty Italian-style “meatloaf,” snazzy mashed spuds with cauliflower and spinach, plus an easy and delicious cake for dessert, this colorful vegan and gluten-free menu will become a favorite at your table.

Based on a classic American meal, this plant-powered menu will satiate vegans, vegetarians, and omnivores–kiddos and adults alike!
Serve this enticing menu for a casual weekend meal or fancy weekday supper!
Laura’s Hearty Vegan Meatloaf
This delightful Vegan Meatloaf is easy and delicious! The white beans and pecans add a meaty texture, while the marinara sauce and spices add flavor. Serve this loaf at any family meal to rave reviews, guaranteed!
Serve this delicious Vegan Meatloaf with an appetizing veggie mash-up on the side!
Cauliflower, Potato, and Spinach Mash-Up
This easy Cauliflower, Potato, and Spinach Mash-Up is a fun way to change up mashed spuds, and it’s a great way to sneak cauliflower and spinach into your family’s meals!
I like to add pat of vegan butter and a sprig of fresh parsley to this Cauliflower, Potato, and Spinach Mash-Up for extra pizzaz!
Coconut-Chocolate Chip Quick Cake
Coconut-Chocolate Chip Quick Cake is a delicious dessert or snack that’s easy to bake for a festive family treat, anytime.
Featuring mashed bananas (standing in for eggs) oats, chocolate chips, and shredded coconut, this delightful treat is easy-to-prepare and easier to eat!
Moist and delicious, this satisfying vegan and gluten-free Quick Cake makes 8 to 10 generous servings.
This delightful vegan menu is featured in my new cookbook: EASY VEGAN HOME COOKING. You can purchase a signed copy HERE. You can purchase Easy Vegan Home Cooking on Amazon HERE.
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