You can now WATCH Laura prepare this creamy vegan soup that’s perfect to serve with Festive Red Potato SaladAvocado Rolls with Sunflower Seeds, with yummy Vegan Peanut Butter Fudge for dessert! See the entire menu now on YouTube!

1

ABOUT THE RECIPE:

This creamy chilled soup makes a wonderful first course or light lunch for a summertime meal. It’s ideal for entertaining, as it can be prepared well in advance. The refreshing taste of the cucumber is carried by the tofu, which adds substance and stands in for the heavy cream so often called for in similar soups. Whenever I serve this, diners inevitably ask, “Are you sure there isn’t any cream in this soup?” Makes 4 servings

2

INGREDIENTS:

  • 2 medium cucumbers, peeled, seeded, and chopped
  • 12 ounces soft, firm, or extra-firm regular or silken tofu, drained and cubed
  • 1⁄2 medium sweet onion, chopped
  • 2 tablespoons freshly squeezed lemon juice
  • 1 to 2 small cloves garlic, chopped
  • 1 teaspoon brown sugar (optional)
  • 1 teaspoon dried dill weed, or 1 tablespoon chopped fresh dill, (divided) plus more for garnish 
  • Salt, to taste
  • Freshly ground black pepper, to taste
3

INSTRUCTIONS:

Put the chopped cucumbers, tofu, onion, lemon juice, garlic, brown sugar and 1⁄4 teaspoon of the dried dill weed (or 1/4 tablespoon of the chopped fresh dill) in a blender and process until creamy. Transfer to a bowl and stir in the remaining dill weed. Season with salt and pepper to taste. Cover and refrigerate for 4 to 6 hours. Serve cold.

Ingredients

Directions

1

ABOUT THE RECIPE:

This creamy chilled soup makes a wonderful first course or light lunch for a summertime meal. It’s ideal for entertaining, as it can be prepared well in advance. The refreshing taste of the cucumber is carried by the tofu, which adds substance and stands in for the heavy cream so often called for in similar soups. Whenever I serve this, diners inevitably ask, “Are you sure there isn’t any cream in this soup?” Makes 4 servings

2

INGREDIENTS:

  • 2 medium cucumbers, peeled, seeded, and chopped
  • 12 ounces soft, firm, or extra-firm regular or silken tofu, drained and cubed
  • 1⁄2 medium sweet onion, chopped
  • 2 tablespoons freshly squeezed lemon juice
  • 1 to 2 small cloves garlic, chopped
  • 1 teaspoon brown sugar (optional)
  • 1 teaspoon dried dill weed, or 1 tablespoon chopped fresh dill, (divided) plus more for garnish 
  • Salt, to taste
  • Freshly ground black pepper, to taste
3

INSTRUCTIONS:

Put the chopped cucumbers, tofu, onion, lemon juice, garlic, brown sugar and 1⁄4 teaspoon of the dried dill weed (or 1/4 tablespoon of the chopped fresh dill) in a blender and process until creamy. Transfer to a bowl and stir in the remaining dill weed. Season with salt and pepper to taste. Cover and refrigerate for 4 to 6 hours. Serve cold.

Notes

Cool Cucumber Soup
This delightful summer picnic menu is featured on The Laura Theodore Podcast too! Tune in for my easy and delicious vegan recipes, full meal plans, and tasty tips for living a kinder plant-based life. All recipes are 100% vegan. LISTEN to “Vegan Picnic Recipes!HERE.
Recipe from Chef Laura Theodore’s cookbook: JAZZY VEGETARIAN: Lively VEGAN Cuisine That’s Easy and Delicious, 10th Anniversary EditionLearn more about this wonderful book and buy a signed copy HERE.
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