1

ABOUT THE RECIPE:

My husband loves fried rice, so seeing his face light up when I served him this yummy, low-fat Oven “Fried Rice” Casserole was a treat. Bonus: It’s super easy to prepare, too.

Makes 3 to 4 servings

2

INGREDIENTS:

2½ cups bite-sized broccoli florets
2 cups cooked brown or white basmati rice
1½ cups firmly packed, diced baby bok choy
1¼ cups shredded carrots
1¼ cups vegetable broth
¾ cup salted, roasted cashews
3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 teaspoon reduced-sodium tamari

3

INSTRUCTIONS:

Preheat the oven to 400 degrees F.

Put all of the ingredients in a large bowl and stir with a large spoon to combine. Transfer to a 9 x 11-inch or similarly sized casserole. Cover and bake for 45 to 55 minutes, or until the vegetables are soft and the casserole is heated through. Serve hot.

Ingredients

Directions

1

ABOUT THE RECIPE:

My husband loves fried rice, so seeing his face light up when I served him this yummy, low-fat Oven “Fried Rice” Casserole was a treat. Bonus: It’s super easy to prepare, too.

Makes 3 to 4 servings

2

INGREDIENTS:

2½ cups bite-sized broccoli florets
2 cups cooked brown or white basmati rice
1½ cups firmly packed, diced baby bok choy
1¼ cups shredded carrots
1¼ cups vegetable broth
¾ cup salted, roasted cashews
3 cloves garlic, minced
1 tablespoon minced fresh ginger
1 teaspoon reduced-sodium tamari

3

INSTRUCTIONS:

Preheat the oven to 400 degrees F.

Put all of the ingredients in a large bowl and stir with a large spoon to combine. Transfer to a 9 x 11-inch or similarly sized casserole. Cover and bake for 45 to 55 minutes, or until the vegetables are soft and the casserole is heated through. Serve hot.

Oven “Fried Rice” Casserole
(Visited 33 times, 1 visits today)