1

ABOUT THE RECIPE:

This smooth Banana Milk-less Shake will curb cravings if you desire a thick, frosty treat!

Makes 2 to 3 servings

2

INGREDIENTS:

3 very large (or 4 small) frozen bananas (see note)
1 1/2 cups cold vanilla-flavored nondairy milk, plus more as needed
2 tablespoons maple syrup, plus more as needed
1 teaspoon vanilla extract

3

INSTRUCTIONS:

Put all ingredients in a blender and process until smooth and creamy. Taste and add more nondairy milk or maple syrup, if desired. Pour the mixture into pretty dessert dishes or glasses.

4

NOTE: To freeze a banana, peel and cut it into 3 or 4 pieces, and put them in a resealable freezer bag. Seal and freeze for at least 12 hours before using.

Ingredients

Directions

1

ABOUT THE RECIPE:

This smooth Banana Milk-less Shake will curb cravings if you desire a thick, frosty treat!

Makes 2 to 3 servings

2

INGREDIENTS:

3 very large (or 4 small) frozen bananas (see note)
1 1/2 cups cold vanilla-flavored nondairy milk, plus more as needed
2 tablespoons maple syrup, plus more as needed
1 teaspoon vanilla extract

3

INSTRUCTIONS:

Put all ingredients in a blender and process until smooth and creamy. Taste and add more nondairy milk or maple syrup, if desired. Pour the mixture into pretty dessert dishes or glasses.

4

NOTE: To freeze a banana, peel and cut it into 3 or 4 pieces, and put them in a resealable freezer bag. Seal and freeze for at least 12 hours before using.

Banana Milk-less Shake
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