1

ABOUT THE RECIPE:

Spinach and Apple Salad with Maple Mustard Dressing blends baby spinach, pumpkin seeds and crisp apples topped with a tangy oil-free dressing.

MAKES 4 SERVINGS

2

INGREDIENTS:

SALAD
8 cups lightly packed baby spinach
1 large apple, peeled and thinly sliced
3 tablespoons raisins
2 tablespoons pumpkin seeds
Sea salt, to taste (optional)
Freshly ground pepper, to taste

DRESSING
2 to 3 tablespoons maple syrup, plus more as needed
2 tablespoons Dijon mustard, plus more as needed
2 small cloves garlic, minced
1/2 tablespoon water, plus more as needed
1/8 to 1/4 teaspoon sea salt
Dash cayenne pepper

3

INSTRUCTIONS:

Put the spinach, apple slices, raisins, and pumpkin seeds in a large bowl.

Put all of the dressing ingredients in small bowl. Whisk briskly until combined. If dressing is too thick, add more water or maple syrup, 1 teaspoon at a time as needed, until the desired consistency is achieved. If dressing is too thin, add more Dijon, 1 teaspoon at a time as needed, until the desired consistency is achieved.

4

Pour the dressing over the spinach and toss gently to coat the leaves. Taste and add more dressing, salt, and pepper, if desired.

Ingredients

Directions

1

ABOUT THE RECIPE:

Spinach and Apple Salad with Maple Mustard Dressing blends baby spinach, pumpkin seeds and crisp apples topped with a tangy oil-free dressing.

MAKES 4 SERVINGS

2

INGREDIENTS:

SALAD
8 cups lightly packed baby spinach
1 large apple, peeled and thinly sliced
3 tablespoons raisins
2 tablespoons pumpkin seeds
Sea salt, to taste (optional)
Freshly ground pepper, to taste

DRESSING
2 to 3 tablespoons maple syrup, plus more as needed
2 tablespoons Dijon mustard, plus more as needed
2 small cloves garlic, minced
1/2 tablespoon water, plus more as needed
1/8 to 1/4 teaspoon sea salt
Dash cayenne pepper

3

INSTRUCTIONS:

Put the spinach, apple slices, raisins, and pumpkin seeds in a large bowl.

Put all of the dressing ingredients in small bowl. Whisk briskly until combined. If dressing is too thick, add more water or maple syrup, 1 teaspoon at a time as needed, until the desired consistency is achieved. If dressing is too thin, add more Dijon, 1 teaspoon at a time as needed, until the desired consistency is achieved.

4

Pour the dressing over the spinach and toss gently to coat the leaves. Taste and add more dressing, salt, and pepper, if desired.

Spinach and Apple Salad with Maple-Mustard Dressing
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