1

ABOUT THE RECIPE:

Ann, our talented culinary supervisor for Season Six, created this fabulously fresh and delicious tasting Spicy Arugula Salad that pairs perfectly with almost any meal.

Makes 4 servings

2

INGREDIENTS:
SALAD:
4 cups very firmly packed baby arugula
1 medium tomato, diced
1/2 medium red onion, thinly sliced

DRESSING:
2 tablespoons extra-virgin olive oil
1/2 tablespoon finely chopped spring onion, white part only (optional)
1 tablespoon freshly squeezed lime juice
1 teaspoon maple syrup
Dash of cayenne pepper

GARNISH (optional)
Zesty Maple Almonds

3

INSTRUCTIONS:

Put all of the salad ingredients into a large bowl and gently toss with large tongs to combine.
Put all of the dressing ingredients in a small bowl and briskly whisk to emulsify. Pour the dressing over the salad and gently toss to coat. Garnish with Zesty Maple Almonds, if desired. Serve immediately.

Ingredients

Directions

1

ABOUT THE RECIPE:

Ann, our talented culinary supervisor for Season Six, created this fabulously fresh and delicious tasting Spicy Arugula Salad that pairs perfectly with almost any meal.

Makes 4 servings

2

INGREDIENTS:
SALAD:
4 cups very firmly packed baby arugula
1 medium tomato, diced
1/2 medium red onion, thinly sliced

DRESSING:
2 tablespoons extra-virgin olive oil
1/2 tablespoon finely chopped spring onion, white part only (optional)
1 tablespoon freshly squeezed lime juice
1 teaspoon maple syrup
Dash of cayenne pepper

GARNISH (optional)
Zesty Maple Almonds

3

INSTRUCTIONS:

Put all of the salad ingredients into a large bowl and gently toss with large tongs to combine.
Put all of the dressing ingredients in a small bowl and briskly whisk to emulsify. Pour the dressing over the salad and gently toss to coat. Garnish with Zesty Maple Almonds, if desired. Serve immediately.

Ann’s Spicy Arugula Salad
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