Vegan Chopped “Liver”

1

ABOUT THE RECIPE:

This festive, Vegan Chopped “Liver” makes a yummy dip to serve anytime of year! It tastes just like the traditional pâté, served with crudités, pita chips, whole-grain crackers or flatbread on the side. It makes a great sandwich spread too!

Makes 6 to 8 servings

2

INGREDIENTS:

1 tablespoon extra-virgin olive oil, plus more if needed
3 onions, chopped
1 can (15 ounces) sweet peas, drained
3⁄4 cup chopped walnuts
4 ounces firm or extra-firm regular tofu, drained and cubed
2 tablespoons tomato paste
1⁄4 teaspoon sea salt
Freshly ground black pepper

3

INSTRUCTIONS:

Heat 1 tablespoon of the oil in a large skillet over medium-low heat. Add the onions and cook, stirring occasionally, until very tender and lightly browned, about 25 minutes, adding more oil or water, 1 teaspoon at a time, as needed to prevent sticking. Let cool slightly.

Transfer to a food processor. Add the peas, walnuts, tofu, tomato paste, and salt. Process until slightly chunky, stopping to scrape down the sides of the work bowl as needed. (Depending on the size of your food processor, you may need to process the mixture in batches.)

4

Season with pepper to taste. Spoon the mixture into a serving bowl. Cover tightly and refrigerate for about 4 hours before serving to allow the flavors to blend.

Ingredients

Directions

1

ABOUT THE RECIPE:

This festive, Vegan Chopped “Liver” makes a yummy dip to serve anytime of year! It tastes just like the traditional pâté, served with crudités, pita chips, whole-grain crackers or flatbread on the side. It makes a great sandwich spread too!

Makes 6 to 8 servings

2

INGREDIENTS:

1 tablespoon extra-virgin olive oil, plus more if needed
3 onions, chopped
1 can (15 ounces) sweet peas, drained
3⁄4 cup chopped walnuts
4 ounces firm or extra-firm regular tofu, drained and cubed
2 tablespoons tomato paste
1⁄4 teaspoon sea salt
Freshly ground black pepper

3

INSTRUCTIONS:

Heat 1 tablespoon of the oil in a large skillet over medium-low heat. Add the onions and cook, stirring occasionally, until very tender and lightly browned, about 25 minutes, adding more oil or water, 1 teaspoon at a time, as needed to prevent sticking. Let cool slightly.

Transfer to a food processor. Add the peas, walnuts, tofu, tomato paste, and salt. Process until slightly chunky, stopping to scrape down the sides of the work bowl as needed. (Depending on the size of your food processor, you may need to process the mixture in batches.)

4

Season with pepper to taste. Spoon the mixture into a serving bowl. Cover tightly and refrigerate for about 4 hours before serving to allow the flavors to blend.

Vegan Chopped “Liver”
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