ABOUT THE RECIPE:
LEI SAYS: This bright PEA TAPENADE recipe is made with heart-healthy peas, basil, garlic, and lemon and it comes together in less than 10 minutes. Serve this creamy dip with bread, crudités, or crackers.
vegan | gluten-free | Yield: 2 servings (about 1 cup)
INGREDIENTS:
1 ⅓ cups frozen peas
1 cup basil leaves, lightly packed
3 tablespoons extra-virgin olive oil
2 tablespoons grated vegan parmesan, plus more for garnish
1 teaspoon lemon juice
1 garlic clove, peeled
¼ teaspoon salt
⅛ teaspoon pepper
INSTRUCTIONS:
Place the peas in a strainer and run under warm tap water for 30 seconds to defrost. Place half of the peas in a small food processor along with the basil, olive oil, 2 tablespoons parmesan, lemon juice, garlic, salt, and pepper.
Process until smooth and scrape down the bowl as needed. Add the remaining peas and pulse until rough chopped. Transfer tapenade to a small bowl, garnish with vegan parmesan, and serve.
Ingredients
Directions
ABOUT THE RECIPE:
LEI SAYS: This bright PEA TAPENADE recipe is made with heart-healthy peas, basil, garlic, and lemon and it comes together in less than 10 minutes. Serve this creamy dip with bread, crudités, or crackers.
vegan | gluten-free | Yield: 2 servings (about 1 cup)
INGREDIENTS:
1 ⅓ cups frozen peas
1 cup basil leaves, lightly packed
3 tablespoons extra-virgin olive oil
2 tablespoons grated vegan parmesan, plus more for garnish
1 teaspoon lemon juice
1 garlic clove, peeled
¼ teaspoon salt
⅛ teaspoon pepper
INSTRUCTIONS:
Place the peas in a strainer and run under warm tap water for 30 seconds to defrost. Place half of the peas in a small food processor along with the basil, olive oil, 2 tablespoons parmesan, lemon juice, garlic, salt, and pepper.
Process until smooth and scrape down the bowl as needed. Add the remaining peas and pulse until rough chopped. Transfer tapenade to a small bowl, garnish with vegan parmesan, and serve.