Whole Foods, Oil-Free, Vegan Recipes



On this page, you will find links to over 100 whole foods, oil free recipes.

(Please note: All of these recipes are listed on a page with 4 others. After clicking on the recipe link, please scroll down that page to find the recipe you are seeking! Thank you!)



Healthy, Hearty Avocado Quesadillas

Spicy Chickpea and Potato Stew

Fusilli Broccoli Bowl

Oven “Fried” Rice Casserole  

Peanut Butter-Chocolate Mousse

Hungry Guy Burgers  

Vegetable Quesadilla Bake

Guacamole Taco Salad Bowls

Mushroom and Summer Squash Risotto 

Stuffed Red Pepper Boats

Quinoa and Butternut Squash Paella

Seitan Piccata 

Butternut Squash with Apples and Cranberries 

Holiday Stuffing Casserole

Spaghetti and Wheatballs

Mushroom-Nut Burgers

Cauliflower Steaks with Sweet Pepper Sauce

Coconut Encrusted Tofu Cutlets

Easiest Black Bean Casserole (You’ll Ever Make) 

Easy Vegan Paella

Rockin’ Moroccan Stew

Sweet and Sour Stuffed Cabbage




Quick Red Lentil-Potato Curry Soup

Orzo Soup

Almost Caesar Salad

Super Chunky Soup

Kale, Carrot, and White Bean Soup

Cucumber and Basil Soup

Breakfast Sunshine Salad

Quick Sweet Potato Soup

Carrot, Cabbage and Walnut Coleslaw

Romaine and Tomato Salad

Easy Caprese

Butternut Bisque 

Spinach and Apple Salad with Maple Mustard Dressing 

Cauliflower, Sweet Potato and Celery Chowder

Festive Kale Salad

Caesar Salad with Cashew Parmesan

Pear, Apple and Walnut Crostata

Apple, Walnut and Cinnamon Salad

Creamy Cauliflower Soup

Carrot and Maple-Walnut Salad

Winter Warming Soup

Penne and Lettuce Soup

Creamy Broccoli Soup




Vegan Deviled “Eggs

Avocado-Miso Spread

Salsa-licious Guacamole


Banana Smoothie Shake

Simple Mushroom Gravy

Red Potato and Cauliflower Mash

Guacamole Mini Peppers

Spicy Rice

Zesty Maple Almonds

Chunky Guacamole

Miso-Parsley Hummus

Turmeric Quinoa

Golden Cashew Milk

Pretty Orange Mash-Up

Lots of Garlic Hummus

Baked Steak Fries

Easy Caprese

Maple-Mint Lemonade

Basmati Rice   

Steamed Green Beans and Carrots with Orange Sauce

Black Quinoa and Crimini Mushrooms




Banana Smoothie Shake

Mango- Banana Smoothie

Four-Ingredient Apricot Bars

Breakfast Sunshine Salad

Vegan Spinach-Tomato Omelet

Quick Coconut-Grape Muffins

Pear and Apple Breakfast Pizza 

Magnificent Maple Granola with Banana Whipped Topping 

Blueberry-Zucchini Surprise Mini-Muffins




Vanilla Cream-Chocolate Pudding Parfaits

Chocolate-Banana Gratin with Cinnamon Cashew Cream

Banana Smoothie Shake

Mini Raspberry Cheeze-Cakes

Quick Pecan-Date Truffles

Cherry-Chocolate Pudding Bites

Mango- Banana Smoothie

Four-Ingredient Apricot Bars

Raisin Truffles

Dark Truffle Pudding

Rockin’ Berry Parfaits with Cashew-Coconut Cream 

Four-Ingredient Chocolate Chip Cookies 

Upside-Down Apple n’ Oat Mini-Cakes

Peanut Butter-Chocolate Mousse

Five Ingredient Rice Pudding

Cinnamon Spiced Vegan Dessert Cream

Vegan Blueberry Cheeze-Cake Squares

Raspberry Fudge Truffles

Baked Apples in Parchment

Peanut Butter and Jelly Cookies 

Chewy Chocolate Chip Cookies 

Cherry-Chocolate Taco Cookies

Strawberry Tartlets 

Maple-Mint Lemonade

Vanilla, Maple and Cinnamon Tofu Pudding

Blueberry-Zucchini Surprise Mini-Muffins

Pumpkin Pie with Date-Nut Crust

Pear, Apple and Walnut Crostata

Coconut Vegaroons

Banana Milk-less Shake

Dreamy Banana Pie

Almond “Creamy” Pudding 

Marvelous Mango Sorbet