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Date n’ Rice Cereal Treats

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ABOUT THE RECIPE:

No baking required for these squishy, sweet and crunchy Vegan Date n’ Rice Cereal Treats. So easy to make, plus they are healthy and delicious!

Makes 12 to 16 Treats 

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INGREDIENTS:

  • 1/4 cup maple syrup (or date syrup)
  • 1/4 cup plus 1 tablespoon peanut butter (see note)
  • 1/2 teaspoon vanilla extract
  • 2/3 cup pitted and finely chopped Medjool dates
  • 2 cups crispy brown rice cereal (use certified gluten-free cereal if needed)
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INSTRUCTIONS:

Line an 8-inch square baking pan with unbleached parchment paper, leaving an overhang of 2-inch “wings” on two opposite sides of the pan. Put the maple syrup, peanut butter and vanilla (see note) into a medium-sized bowl and mix together using a large rubber spatula or spoon. Fold in the dates. Gently fold in the rice cereal.

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Spread the cereal mixture in an even layer in the prepared pan and press firmly, to make the treats more compact. Cover and refrigerate for at least 4 hours or overnight before dividing into little “bites” (see note). Serve cold. Stored in a tightly covered container and refrigerated, treats will keep for 3 days.

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Chef's note: For a peanut-free option, use sunflower, almond, or cashew butter, in place of the peanut butter.

Chef’s note: These treats are quite soft and “squishy,” even after they are chilled. If you prefer a firmer treat, add 2 to 3 tablespoons of melted vegan buttery spread to the mixture when the maple syrup is added. Proceed as directed.

Nutrition Facts

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Serving size