Dr. Nadeau’s Blueberry Smoothie

Dr. Nadeau’s Blueberry Smoothie

In a blender:

1 cup fresh or frozen blueberries, wild if available, (berry blends are great too!)

Vanilla unsweetened almond milk to cover dry in a blender

½ a banana

1 scoop pea based protein powder

4 almonds

4 cocoa beans or a tablespoon of cocoa nibs (if available)

1 tablespoon unsweetened coconut flakes

Handful of raw spinach

Try it with a pinch of ground clove


Make it your own and start your day with it every day!