De-stress the Holidays with FOOD!

Looking to de-stress during this holiday season? Learn how, with Heather Lounsbury, L.Ac as she shares her best tips for elevating your mood on the Jazzy Vegetarian Radio show!  

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Want to learn more? Be sure to pick up a copy of Heather's book: Fix Your Mood with Food. Visit Doc Heather on her website here and Like her on Facebook.

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Here's Heather’s delightful recipe for a stress-busting soup that is perfect for a holiday potluck or celebratory dinner. Thank you Doc Heather!

Heather Lounsbury’s Brussels Sprout Soup

2-3 cups vegetable stock

3 cups minced Brussels sprouts

1 cup diced potato

1/2 cup minced onion

½ teaspoon dried dill weed

Black pepper to taste

1/2 teaspoon minced parsley and chives

Put the vegetable broth, Brussels Sprouts, potato and onion in a medium saucepan and simmer for 15 to 20 minutes. Add pepper, dill, parsley and chives last 5 minutes of cooking. Serve hot!